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Tadāsana ( ताड़ासन ): This refers to a posture like Palm Tree, which is the tallest tree ever, so…

Tadāsana ( ताड़ासन ): This refers to a posture like Palm Tree, which is the tallest tree ever, so it is considered as ♦ Height booster of Growing Child (not to adults) ♦ GUT/GIT cleanser ♦ Full body Stretch Limits: Tarsal syndrome, in case of Knee ligament injury person should practice without raising heels up. Benefits of tadāsana (ताड़ासन के लाभ): ✅Improved Posture ✅Enhanced Balance ✅Strengthened Muscles ✅Reduce Stress and Anxiety ✅Digestive Support ✅Improved Focus and Concentration ✅ Increase Potency How To do: ♦ सबसे पहले अपने योग मैट पर आराम से दोनों पाँव ( both feet) एक साथ रखकर बीच में खड़े हो जाएं। ♦ दोनों हाथ अपने जांघों के बगल में, रखें, यह संस्थिति है। Beginner : ♦ अब दोनों हाथ श्वास भरते हुए ( breath In ) ऊपर उठाएं, फिंगर को आपस में मिलाकर खींचे, → ध्यान रखें कोहनियां सीधी हों, और हथेली ( Palm) ऊपर की ओर रखें ♦ श्वास बाहर निकालते हुए ( Breath out) हाथ नीचे लाएं और सिर पर रख लें। ♦ यह एक आवृति ( Round) हुआ। ♦ अभ्यास में इसे 6 से 10 बार गत्यात्मक रूप से ( dynamic Repeatation ) कर सकते हैं, Practicenor Group: →पूर्व अभ्यासी इसे स्थिरता (Holding) के साथ भी कर सकते हैं ♦ अब दोनों हाथ श्वास भरते हुए ( breath In ) ऊपर उठाएं, फिंगर को आपस में मिलाकर खींचे, ♦ अपनी समझ के अनुरूप 10 - 30 सेकेंड रुक सकते हैं ♦ होल्डिंग के दौरान श्वास सामान्य ( Breath Normal) रखें। ♦ श्वास बाहर निकालते हुए ( Breath out) हाथ नीचे लाएं और सिर पर रख लें। ♦ यह एक आवृति ( Round) हुआ। ♦ आप इसे 5 बार दोहरा/(repeat कर) सकते हैं। For more information visit our YouTube Samya Yoga Foundation

त्राटक एक प्राचीन योगिक अभ्यास है, जिसमें हम किसी दीपक की लौ पर ध्यान केंद्रित करते हैं। यह मन को…

त्राटक एक प्राचीन योगिक अभ्यास है, जिसमें हम किसी दीपक की लौ पर ध्यान केंद्रित करते हैं। यह मन को एकाग्र, नेत्रों की ज्योति को शुद्ध करता है, बढ़ाता है, और आंतरिक यात्रा ( Focus and concentration) के लिए तैयार करता है। Trātak Meditation Event is totally Free yoga class for all including womens, mens and kids too. Here we guide you to explore your energy for your growth through centralising your energy in one direction at your goal either you are a corporate working person, teacher or a growing student. This event is offline only at center of Samya Yoga Foundation as 109, First floor, Aamrakunj Business Center or ABC, opposite Swati Greens, Zundal Trāgad Road, Chandkheda - 382424, Ahmedabad, Gujarat. "त्राटकं निर्मलं जन्तोः सगोप्यं मोक्षमावहेत्।" अर्थात् - 1. हठयोग प्रदीपिका (2.31): त्राटक साधना (एकटक देखना) मनुष्य की दृष्टि (vision) निर्मल करती है और अंत में मोक्ष की प्राप्ति कराती है। हठ प्रदीपिका (2.31) 🌿 लाभ: ✔️ एकाग्रता बढ़ाए ✔️ अनिद्रा और तनाव में राहत ✔️ आंखों की रोशनी को बेहतर बनाए ✔️ मानसिक शांति और आंतरिक जागृति 📅 आज शाम 🕕 समय: 6:00 PM – 7:00 PM 📍 स्थान: Samya Yoga Foundation (आपका पता यहाँ डालें) 🔔 सीट सीमित हैं – समय पर पहुँचे।

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One week free yoga online classes offer for beginners or people who stucked in circumstances and braked their yoga classes or fitness training. We includes Yoga Asana, Some specific core strengthening training, Shoulder and hip mobility training. Join and start to be fit and learn Fasting techniques, detoxification of mind, purification of Prana by chakra healing.

We are aimed to help everyone to kickstart their fitness Journey through wellness and free yoga c…

We are aimed to help everyone to kickstart their fitness Journey through wellness and free yoga classes online whether you living anywhere over the globe 🌍 india or abroad. These classes are conducted by 9 year experienced and well qualified yoga teachers who will thaught you in a very soft manner with traditional means original way of Yoga including Hath yoga, Raj Yoga, Meditation, Breathing exercises, Pranayama and so more whatever you expect from us and mentioned in your fitness goals.

Kids Special Yoga batch

It is designed for their complete wellness either your child is in more burden or feeling lack of attention. This kids yoga class will help them to retrieve from and make them confident in study with Enhanced attention span, more focusing efficiency, and great memory formation and retrieval. Batch is running and offer is awaited for your child also.

Core Strengthen Practices

Holidays yoga training Should power Yoga classes in summer

10 to 15 minutes daily Pranayam Practice in each batch of Yoga class in the yoga center, It is co…

10 to 15 minutes daily Pranayam Practice in each batch of Yoga class in the yoga center, It is complementary to your emotional well-being, as well physical and mental wellness. Why Should Practice Pranayam? • Pranayam Developed comparatively Breathing ability better • Pranayam Practice allows your lungs to use the optimum as they have possibilities to function • It's boost your capacity to hold breath inside in other words we can say it enhances the breath exchange ( O2 <> CO2) time and makes lungs to receive more Oxygen, and • Also Makes brain capable to stay easy with more CO2 (Carbon dioxide) means it allows you to stay healthy in our polluted invironment.

Beginners Practice is Setu Asana must Practice in last of Asana sequence to relax your Backache.

Online Free yoga Classes, onsite ( in center) free yoga classes, recorded free yoga classes over…

Online Free yoga Classes, onsite ( in center) free yoga classes, recorded free yoga classes over the globe for everyone who are aspirant to practice yoga for his or her complete wellness demond including Psychic ( Mental) health, Spiritual ( Cognitive) Health, Social ( Communication) Health, and Physical fitness that is base of all aspect of health and wellness. We helps you to achieve your target with our experts having great experience and deep Study in the field of yoga, Diet and nutrition, Counselling, and life science. We avail you the most eminent yoga style for Asana practice is Iyenger Yoga, Ashthanga Yoga, Yin Yoga, Traditional Hath Yoga. In short we uses holistic approach to help you in your yoga class targets and need.

Available only on Women's day,

This is Batch Agni (2.0). Means second batch to Burn 🔥 fat, and be healthy. We are requested to you to enroll without any boundaries either online ( Zoom) or Onsite (Yoga Center).

Additional Leg streching, Bending Practices

Advance Yogasana Training at Samya yoga, Do you also wish to have flexible body, Join us now.