Murdha Asana (मुर्धा आसन):
Published
• Advancement in your yoga practice. • Training to improve your well-being • Yoga classes for hair growth enhancement & hairfall reduction.
PreCaution : • Be easy during the holding the practices. • Must Stretch hamstring before doing Murdhasan such as Dynamic Triangle, Dynamic Spinal lateral bending ( Gatyatmak meru vakra Asana). • Don't make it vigorous, do easily. • In starting, hold only 10 second, then enhance gradually.
