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Eligibility: This is only for pregnant ladies, who have confirmed and nearly 6 week have spends already. Content: In this class we include few physical efficacy improving 1. asanas and 2. pranayam what saves them from constipation and helps to stay happy. 3. Few Special activity. 4. Diet modification. 5. Mental health empowering light talk based on Scriptures and Ancient researchers' ( ऋषि) contributions. 6. Diversified meditation techniques 7. Concentration improving practices and 8. Ultimately Many more Psychosomatic relaxation techniques.