🧘 Strengthen Your Lower Back with Yoga

A strong back is the foundation of a healthy body. In this session, our practitioners are performing Setu Bandhasana (Bridge Pose) using yoga blocks to improve hip mobility, strengthen the glutes, support the lower back, and enhance spinal stability. Regular guided yoga practice can help improve posture, reduce stiffness, and build functional strength for daily life. 📍 Samya Yoga Foundation, Aamrakunj Business Center, Above Reliance Smart Bazaar, opposite Swati Greens, Zundal - Tragad Road, Chandkheda, Ahmedabad 🕕 Morning: 6:00 AM – 12:15 PM 🌇 Evening: 5:00 PM – 8:00 PM

Book your trial class today and begin your journey toward better health! 💚