मार्जरी आसन

Note: Practice slowly and with same speed ( not to be practised with jerk).

Benefits of मार्जरी आसन (Cat and Cow Pose): It improves muscular competency. Improves spinal nerves circulation and Strengthen vertebrae. Corrects the postures.

Contraindication: Not to be practised in severe back pain without supervision. If you have severe Cervical Spondilitis Should be practised according Yoga therapist. Breath: Inhale - Waist Down head Up. Exhale - Head Up simultaneously.

Can call for more details.